Each class challenges you to reach new levels no matter what your fitness level may be. Within each group class you will work individually, with a partner or as a team. We have smaller class sizes as to ensure that proper form and technique are employed by each class member to make certain you achieve the greatest results without injury. This also means that you are getting semi-personal instruction without the one-on-one pressure or the cost. No workout is the same so you and your body stays challenged and energized. You will probably never have a more challenging workout, but you will never have a more fun and motivating workout in your life.
Flexin' with Sexton focuses on compound movements that will give you more bang for your buck. These are movements that utilize more than one joint in each motion. The metabolic effect is greater and helps to tie the muscle groups together.
Strengthen & Tone:
Develop strength and endurance by using dumbbells, resistance bands, stability balls, and your own body weight. This class is high-intensity (not high-impact) and can be adapted to any fitness level.
High-intensity interval training class that will help you reach your own maximum potential. This class will challenge you with cardio, balance, strength, and speed exercises. A total fit performance experience.
Perform tasks in training that replicate the movements found in life; improve strength while increasing your heart rate.
Come and dance your evenings and your cares away with this fun sweaty mess of a work out!
Developed for athletes who had suffered years of injuries due to high impact sports. DDP isn't your mommas yoga! It combines the very best of yoga, sports therapy and dynamic resistance to create one of the most effective fitness plans in existence today.
Strength and Stretch Yoga:
In yoga we always try to find the balance of a pose, the body and mind. This class focuses on strengthening the core, arms, legs, back and overall body to help keep the muscles strong and counter balance all the lengthening we do in all the stretching.
Personal Training Sessions:
One-on-One sessions. Personalized for individual and specific needs.
Don't work out alone! Bring a friend! Half the cost.
TRY OUT ONE OF OUR SESSIONS FOR FREE
Are you on the fence about committing to our Fitness classes? Do you want to see for yourself how we stand out from the rest of the fitness centers in the area? Visit us and try our classes today. Take one of our training sessions, talk to our trainers, and tour the facility. We’ll even go over your fitness goals and give you a suggested plan. Contact us today and make a healthy decision for your future.