OHS hosts a 12 week shred several times a year to focus on meeting weight loss goals, nutritional health, toning and body fat reduction with an emphasis on overall lifestyle changes.
Expect us to conduct a thorough consultation before any waxing service to ensure your safety and that we are on the same page. We also we use a variety of waxes to effectively remove hair from the root, give your skin a light exfoliation, as waxing removes dead surface skin cells, while attending to any skin sensitivities you may have. The advantage to you is being free of unwanted hair in a very comfortable and very private setting as well as silky smooth skin after your service!
The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.
A revolutionary new way to enjoy fresh, great tasting, and healthy food on any schedule.
It is our belief that nutrition is the foundation of health and that eating clean doesn’t need to be a sacrifice. We realize there is an insatiable demand for convenient, healthy food and we strive to make great tasting meals that fit into any lifestyle. Whether you are looking for a quick and delicious meal, need some advice on how to hit a goal, or just want support on your journey to improve your health, we are here to support you. Our philosophy is simple – cook meals using fresh, simple and flavorful ingredients that leave you energized and satisfied.
fit is not a destination. it's a way of life
Benefits of Massage
Taking care of your body should be at the top of your priorities. By adding therapeutic massage to your routine now, you'll feel, look and simply be healthier far into the future. In fact, stress relief alone can improve your vitality and state of mind. So what better way to prep for a long, happy life than a relaxing, therapeutic massage?
No guts, no glory in this total body workout! This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. You’ll move around the room to a number of different stations – each designed for a specific exercise. Check “lazy” at the door when you step into this workout. Core-Struction works you head to toe so you’ll be ready for anything life brings.
Our House Studios, Inc.
P.O. Box 9867
6101 Ringgold Rd.
East Ridge, TN 37412